Pain emanating from the lower back can be caused by a combination of overuse, strain, and injury to ligaments and muscles that are connected to the discs that support the spine. Over time, muscle strain can lead to an imbalance to the spine’s structure which can cause tension with those supporting muscles and ligaments.

When you strain your muscles chances are that you will compensate the way you walk or move. This will cause strain on other muscles and ligaments.

Back pain can also be caused by other medical conditions like ulcers, pancreatitis, kidney stones or a urinary tract infection.